TheWhole9Months:AWeek-By-WeekPregnancyNutritionGuidewithRecipesforaHealthyStart

Whenyou'reeatingfortwo,it'sevenmoreimportanttoplanmealswithnutritioninmind.Newresearchsuggeststhatyouarewhatyourmotherate:whatmomseatduringpregnancyhaslastingeffectsonthelong-termhealthoftheirchildrenincludingbraindevelopmentandfuturefoodpreferences.Toprovidethebestfortheirbaby,mothersmustmakefoodchoicesrichinbaby-buildingnutrients.TheWhole9Monthswalksreadersthrougheveryweekoftheirbaby'sdevelopmentandintroduceshealth-boostingwholefoodsandrecipestoincorporateintotheirdailydietthroughouttheirpregnancy.Butitcanbedifficulttobeonawholesomedietwhennauseaandfoodcravingsandaversionsabound.Theeasilycustomizablerecipesinthisbookallowreaderstomakeadjustmentsbasedontheirneedswhilecontinuingtogrowahealthybaby.Featuresinclude:-Week-by-weekinformationonfetaldevelopment-Up-to-dateinformationandresearchonpregnancynutrition-100easyanddeliciousrecipeswithcaloriecountsandnutritionalfacts-Tipsforeveryrecipetoadjusttofickleappetites-Recipesforavarietyofdietsincludingvegetarian,vegan,gluten-free,andgestationaldiabetes.