Help Your Child De-Stress : 101 Ways to Ease Worries and Encourage Calm

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72 per cent of children show behaviours linked to stress

Small amounts of stress are normal, but it can be difficult to know how best to support a child when they feel overwhelmed with worry. This practical guide offers strategies to help alleviate the physical symptoms and emotional signs of stress. By adopting simple tips, lifestyle changes and mood-boosting activities, you can help your child overcome challenging situations and live a happier and more carefree life.

Identify the source(s) of your child's stress
Tackle challenging moments together
Establish positive daily habits and routines
Develop skills for communicating emotions
Know when to seek support

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